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quick kale salad

Quick Kale Salad

Toss together a few complementary ingredients for a healthy lunch
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 2

Ingredients
  

  • 3-4 c kale stripped from stem, washed and dried
  • 1/4 c dried cranberries
  • 1 small apple or pear, cut into chunks
  • 1/4 c parmesan cheese or goat cheese
  • 1/4 c pistachios
  • 1 T chia seeds
  • 1 T ready made berry vinaigrette

Instructions
 

  • Place kale in a large salad bowl and massage for one minute with 1/2 t olive oil and 1/2 t coarse salt. This will soften and season it
  • Add remaining ingredients. Divide into two servings and enjoy
  • Rinse, brush, or floss. You have a double whammy here with the kale and the chia seeds potentially getting stuck in your teeth
Keyword Quick Kale Salad